ndividually quick-frozen kale, quinoa, potatoes, carrots and roasted onions all coated in a crispy puffed quinoa crumb.Quinoa, kale, and mixed veg. Straight-up tasty, no nonsense. A Blend of Quinoa, Kale and Mixed Vegetables with A Crispy Coat and Full of Flavour. Low in Sugar and Saturated Fat. Source of Fibre. Suitable for vegans.