We believe in mouth-watering food. Food that’s delicious, easy to cook, and crazy good for the environment. And that’s Oumph! Really good food, made from beans, with a climate impact so low that you, and everyone else on this planet, can eat it every day. Epic.*
Nutritional information per 100 g:
Energy 345 KJ/ 82 kcal
Fat 0.4 g
Of which saturates 0 g
Carbohydrate 0 g
Of which sugars 0 g
Fibre 5.1 g
Protein 17 g
Salt 0.6 g
Iron 3.3 mg (24% of RI*)
Folic acid 54.1 ug (27% of RI*)
Water, SOYA protein (23%), salt.
1. For the most delicious Oumph!, fry in oil for 5-6 minutes from frozen or 3-4 minutes if thawed.
2. Serve with what you like best! We like our Oumph! with fresh vegetables, seasoning and sauces. Or try it in a casserole, adding it last, for the perfect amount of bite.